Sweet Potato Cookies II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Potato Cookies II has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 23 g | Fat 5.6 g
Per Serving | Calories 199
Protein 6.1 g | Carbs 40 g | Fat 2.2 g
Per Serving | Calories 91
Protein 1.6 g | Carbs 16.9 g | Fat 2.1 g
Per Serving | Calories 380
Protein 0 g | Carbs 45 g | Fat 23 g
Per Serving | Calories 220
Protein 3 g | Carbs 45 g | Fat 4.5 g
Per Serving | Calories 210
Protein 3 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 200
Protein 5 g | Carbs 24 g | Fat 9 g