Sweet Potato Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sweet Potato Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 173 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 173 mg 7.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.7 g2.8%
Sugars 11 g
Protein 2.1 g 4.2%
Vitamin A 25% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 215
Protein 2.5 g | Carbs 19.5 g | Fat 14.4 g
Per Serving | Calories 183
Protein 2 g | Carbs 29.7 g | Fat 6.5 g
Per Serving | Calories 594
Protein 5.7 g | Carbs 83.7 g | Fat 29 g
Per Serving | Calories 165
Protein 2.5 g | Carbs 19.7 g | Fat 7.3 g