Rich Chocolate Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rich Chocolate Cake II has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1 g4%
Sugars 16.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3.3 g | Carbs 24.7 g | Fat 9.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 357
Protein 5.6 g | Carbs 64.9 g | Fat 11.8 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 21.9 g | Fat 2.1 g
Per Serving | Calories 196
Protein 5.6 g | Carbs 23.2 g | Fat 9.1 g
Per Serving | Calories 215
Protein 2.5 g | Carbs 19.5 g | Fat 14.4 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 23 g | Fat 5.6 g