Sweet Potato Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Potato Spread has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 3 g 6%
Vitamin A 290% Vitamin C 8%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 1 g
Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 470
Protein 5 g | Carbs 71 g | Fat 19 g
Per Serving | Calories 470
Protein 6 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 680
Protein 7 g | Carbs 66 g | Fat 44 g
Per Serving | Calories 550
Protein 6 g | Carbs 61 g | Fat 33 g
Per Serving | Calories 670
Protein 10 g | Carbs 63 g | Fat 43 g