Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Spread - Recipe and Nutrition Facts
80

Sweet Potato Spread Recipe

Sweet Potato Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sweet Potato Spread has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14500 IU290%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium400 mg11.4%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 3 g 6%

Vitamin A 290% Vitamin C 8%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sweet-Potato-Spread-233326 Embed Table:

Related Searches

63

Wildflower Honey- and Whisky-Glazed..

Per Serving | Calories 180
Protein 2 g | Carbs 33 g | Fat 5 g

75

Sweet Potato Croquettes

Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 1 g

46

Eggnog Sweet Potatoes Recipe

Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g

52

Sweet Potatoes Laced with Grand..

Per Serving | Calories 470
Protein 5 g | Carbs 71 g | Fat 19 g

21

Glazed Lemon Bundt Cake

Per Serving | Calories 470
Protein 6 g | Carbs 72 g | Fat 18 g

18

Chocolate-Whiskey Truffles Souffles..

Per Serving | Calories 680
Protein 7 g | Carbs 66 g | Fat 44 g

73

Roasted Sweet Potatoes and Wilted..

Per Serving | Calories 550
Protein 6 g | Carbs 61 g | Fat 33 g

15

Mascarpone Cheesecake with Rhubarb..

Per Serving | Calories 670
Protein 10 g | Carbs 63 g | Fat 43 g