Mascarpone Cheesecake with Rhubarb Glaze and Chocolate-Covered Strawberries has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mascarpone Cheesecake with Rhubarb Glaze and Chocolate-Covered Strawberries has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 410 mg 17.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 51 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5 g | Carbs 33 g | Fat 25 g
Per Serving | Calories 830
Protein 11 g | Carbs 59 g | Fat 62 g
Per Serving | Calories 710
Protein 7 g | Carbs 28 g | Fat 65 g
Per Serving | Calories 470
Protein 6 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 680
Protein 7 g | Carbs 66 g | Fat 44 g
Per Serving | Calories 240
Protein 0 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 580
Protein 7 g | Carbs 94 g | Fat 22 g