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Glazed Lemon Bundt Cake - Recipe and Nutrition Facts
21

Glazed Lemon Bundt Cake Recipe

Glazed Lemon Bundt Cake has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Lemon Bundt Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium190 mg5.4%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber1 g4%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 105 mg 35%

Sodium 240 mg 10%

Total Carbohydrates 72 g 24%

Dietary Fiber 1 g4%

Sugars 47 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 6%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/glazed-lemon-bundt-cake/detail.aspx Embed Table:

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