Glazed Lemon Bundt Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Lemon Bundt Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 240 mg 10%
Total Carbohydrates 72 g 24%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 4 g | Carbs 41.5 g | Fat 12 g
Per 100g | Calories 366
Protein 0 g | Carbs 47 g | Fat 18.3 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 370
Protein 4 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 680
Protein 7 g | Carbs 66 g | Fat 44 g
Per Serving | Calories 510
Protein 6 g | Carbs 59 g | Fat 28 g
Per Serving | Calories 670
Protein 10 g | Carbs 63 g | Fat 43 g
Per Serving | Calories 240
Protein 0 g | Carbs 47 g | Fat 7 g