Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Lemon Pound Cake - Recipe and Nutrition Facts
13

Glazed Lemon Pound Cake Recipe

Glazed Lemon Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Lemon Pound Cake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium35 mg1%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 90 mg 3.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 4%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/glazed-lemon-pound-cake Embed Table:

Related Searches

21

Glazed Lemon Bundt Cake

Per Serving | Calories 470
Protein 6 g | Carbs 72 g | Fat 18 g

31

Glazed Lemon Supreme Pound Cake

Per Serving | Calories 286
Protein 4 g | Carbs 41.5 g | Fat 12 g

51

Glazed Lemon Cake

Per Serving | Calories 370
Protein 4 g | Carbs 46 g | Fat 19 g

21

Glazed Lemon Blueberry Cake

Per Serving | Calories 440
Protein 6 g | Carbs 67 g | Fat 18 g

40

Brown Sugar-Walnut Divinity

Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 0.5 g

32

Streusel

Per Serving | Calories 650
Protein 8 g | Carbs 77 g | Fat 35 g

58

Walnut and Almond Cake with..

Per Serving | Calories 270
Protein 3 g | Carbs 45 g | Fat 11 g

36

Apple Raisin Coffee Cake

Per Serving | Calories 350
Protein 5 g | Carbs 64 g | Fat 10 g