Cookie Salad II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Salad II has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars 71 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 150
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 230
Protein 12 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 240
Protein 0 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 670
Protein 10 g | Carbs 63 g | Fat 43 g
Per Serving | Calories 550
Protein 6 g | Carbs 42 g | Fat 43 g
Per Serving | Calories 220
Protein 2 g | Carbs 43 g | Fat 4.5 g