Bibb and Radicchio Salad with Persimmons and Pomegranates has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bibb and Radicchio Salad with Persimmons and Pomegranates has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 39% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 7 g | Carbs 94 g | Fat 22 g
Per Serving | Calories 210
Protein 2 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 230
Protein 12 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 130
Protein 14 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 180
Protein 3 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 590
Protein 34 g | Carbs 90 g | Fat 11 g
Per Serving | Calories 410
Protein 18 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 410
Protein 0 g | Carbs 7 g | Fat 43 g