Sweet Potato Croquettes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Potato Croquettes has been given a composite ranking of 75, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0 g
Vitamin A 45% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 180
Protein 2 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 460
Protein 5 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 510
Protein 5 g | Carbs 48 g | Fat 35 g
Per Serving | Calories 330
Protein 2 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g