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Sweet potato Hummus 1 - Recipe and Nutrition Facts
87

Sweet potato Hummus 1 Recipe

Sweet potato Hummus 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sweet potato Hummus 1 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2015 IU40.3%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.32 mg1.8%
Magnesium0 mg
Phosphorus1 mg0.1%
Potassium86.1 mg2.5%
Sodium64.8 mg2.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 64.8 mg 2.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 1 g 2%

Vitamin A 40.3% Vitamin C 2.1%

Calcium 1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1666141 Embed Table:

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