Get Up & Go Smoothie Recipe
Get Up & Go Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Get Up & Go Smoothie has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7035 IU | 140.7% | ||
| Vitamin C | 21.4 mg | 35.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2 mg | 6.7% | ||
| Thiamin | 0.12 mg | 8.3% | ||
| Riboflavin | 0.18 mg | 10.6% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.29 mg | 14.7% | ||
| Folate | 186 mcg | 46.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | ||
| Iron | 3 mg | 16.8% | ||
| Magnesium | 110 mg | 27.5% | ||
| Phosphorus | 117 mg | 11.7% | ||
| Potassium | 532.5 mg | 15.2% | ||
| Sodium | 66.8 mg | 2.8% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.26 mg | 12.9% | ||
| Manganese | 1.4 mg | 70.1% | ||
| Selenium | 3.5 mcg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | ||
| Dietary Fiber | 5.4 g | 21.6% | ||
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 66.8 mg 2.8%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 5.4 g21.6%
Sugars 17.7 g
Protein 5.1 g 10.2%
Vitamin A 140.7% Vitamin C 35.6%
Calcium 10.3% Iron 16.8%
*Based on a 2000 Calorie diet
Related Searches
Pomegranate Broccili Smoothie
Per Serving | Calories 92
Protein 1.9 g | Carbs 19.6 g | Fat 1.5 g
Slurp for Sore Eyes Smoothie
Per Serving | Calories 93
Protein 1.7 g | Carbs 27.7 g | Fat 0.6 g
Sleepy Smoothie
Per Serving | Calories 313
Protein 7.3 g | Carbs 71 g | Fat 1.7 g
Vegetable Smoothie
Per Serving | Calories 42
Protein 1.4 g | Carbs 10 g | Fat 0.3 g
Spegatti and tomato juice
Per Serving | Calories 18
Protein 0.6 g | Carbs 3.7 g | Fat 0.1 g
Green Smoothie 8
Per Serving | Calories 257
Protein 4 g | Carbs 65 g | Fat 1.4 g
Banana Split Smoothie
Per Serving | Calories 288
Protein 21.7 g | Carbs 50.8 g | Fat 2.4 g
Apple pie green smoothie
Per Serving | Calories 146
Protein 2.8 g | Carbs 33.9 g | Fat 0.8 g
