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raw vegan whipped sweet potatoes - Recipe and Nutrition Facts
85

raw vegan whipped sweet potatoes Recipe

raw vegan whipped sweet potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for raw vegan whipped sweet potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C16.7 mg27.9%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.14 mg9.4%
Riboflavin0.09 mg5%
Niacin1.4 mg6.9%
Vitamin B60.19 mg9.3%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.1 mg11.5%
Magnesium71.6 mg17.9%
Phosphorus169 mg16.9%
Potassium478.2 mg13.7%
Sodium409.1 mg17%
Zinc1.7 mg11.4%
Copper0.38 mg18.8%
Manganese2.3 mg112.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber3.1 g12.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat9.3 g
Polyunsaturated Fat8.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 409.1 mg 17%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 3.1 g12.4%

Sugars 1.8 g

Protein 4.5 g 9%

Vitamin A 1.9% Vitamin C 27.9%

Calcium 2.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61940 Embed Table:

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