Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato & Apple , Baked - Recipe and Nutrition Facts
86

Sweet Potato & Apple, Baked Recipe

Sweet Potato & Apple, Baked has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sweet Potato & Apple, Baked has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20820 IU416.4%
Vitamin C24 mg40%
Vitamin D60.8 IU15.2%
Vitamin E2.4 mg7.9%
Thiamin0.07 mg4.7%
Riboflavin0.15 mg8.9%
Niacin0.7 mg3.5%
Vitamin B60.98 mg48.9%
Folate14.8 mcg3.7%
Vitamin B121.2 mcg20.3%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.65 mg3.6%
Magnesium11.2 mg2.8%
Phosphorus30 mg3%
Potassium232 mg6.6%
Sodium104.5 mg4.4%
Zinc0.29 mg1.9%
Copper0.18 mg8.9%
Manganese0.38 mg18.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber3.5 g14%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.6 g13%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 104.5 mg 4.4%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 3.5 g14%

Sugars 16.1 g

Protein 1.7 g 3.4%

Vitamin A 416.4% Vitamin C 40%

Calcium 2.4% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=613580 Embed Table:

Related Searches

61

Get Fit 4 Real Oatmeal with sweet..

Per Serving | Calories 213
Protein 4.2 g | Carbs 27.1 g | Fat 10.1 g

73

Sweet Potato Apple Scallop

Per Serving | Calories 190
Protein 2 g | Carbs 36 g | Fat 5 g

81

HG Sweet Potato Apple Pack

Per Serving | Calories 230
Protein 1.9 g | Carbs 51.1 g | Fat 4 g

81

Sweet Potato Latkes (Pancakes) with..

Per Serving | Calories 175
Protein 8.4 g | Carbs 33.6 g | Fat 0.8 g

61

Fantastic Fruit Smoothie (PCRM..

Per Serving | Calories 200
Protein 2.7 g | Carbs 45.1 g | Fat 2.3 g

81

Opal's Get Your Ass In Gear Breakfast..

Per Serving | Calories 524
Protein 21 g | Carbs 98.5 g | Fat 5 g

56

Yogurt & Berrie Smoothie

Per Serving | Calories 391
Protein 14.5 g | Carbs 59.3 g | Fat 11.3 g

51

Kids Morning Protein Shake

Per Serving | Calories 650
Protein 51 g | Carbs 75 g | Fat 15 g