Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Pickle Coleslaw - Recipe and Nutrition Facts
62

Sweet Pickle Coleslaw Recipe

Sweet Pickle Coleslaw has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Pickle Coleslaw has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.5 mg2.8%
Magnesium0.8 mg0.2%
Phosphorus9 mg0.9%
Potassium13.4 mg0.4%
Sodium320.9 mg13.4%
Zinc0.02 mg0.1%
Copper0.02 mg1.2%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber2.6 g10.4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 320.9 mg 13.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2.6 g10.4%

Sugars 5.8 g

Protein 1.6 g 3.2%

Vitamin A 15.3% Vitamin C 19.3%

Calcium 3.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1366865 Embed Table:

Related Searches

62

Cornmeal-Crusted Oysters with Sweet..

Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 2.5 g

7

Summertime Sweet Pickles

Per Serving | Calories 141
Protein 1.3 g | Carbs 33.5 g | Fat 0.3 g

72

Sweet Fig Pickles

Per Serving | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0.01 g

59

Sweet Brown Pickle

Per Serving | Calories 74
Protein 1 g | Carbs 17.9 g | Fat 0.15 g

65

Heavenly Layerd Mexican Dip

Per Serving | Calories 37
Protein 1.8 g | Carbs 6.1 g | Fat 0.7 g

75

Beet Bliss Salad

Per Serving | Calories 155
Protein 2.8 g | Carbs 12.6 g | Fat 11 g

84

Jumbo Salad

Per Serving | Calories 376
Protein 17.5 g | Carbs 20.3 g | Fat 27.3 g

88

quick kidney bean salad

Per Serving | Calories 216
Protein 8.7 g | Carbs 32.9 g | Fat 6.3 g