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Beet Bliss Salad - Recipe and Nutrition Facts
75

Beet Bliss Salad Recipe

Beet Bliss Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beet Bliss Salad has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.06 mg4%
Riboflavin0.1 mg5.9%
Niacin0.44 mg2.2%
Vitamin B60.1 mg4.8%
Folate92.8 mcg23.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.92 mg5.1%
Magnesium26 mg6.5%
Phosphorus69 mg6.9%
Potassium300 mg8.6%
Sodium264.4 mg11%
Zinc0.87 mg5.8%
Copper0.11 mg5.6%
Manganese0.6 mg30.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber2.7 g10.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.2 g11%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 264.4 mg 11%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.7 g10.8%

Sugars 9.2 g

Protein 2.8 g 5.6%

Vitamin A 1.2% Vitamin C 6.8%

Calcium 5.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1262664 Embed Table:

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