Summertime Sweet Pickles has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Summertime Sweet Pickles has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 1750 mg | 72.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1750 mg 72.9%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 27.5 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein | Carbs 28.6 g | Fat
Per 100g | Calories 143
Protein | Carbs 35.7 g | Fat
Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 15.9 g | Fat 3.8 g
Per Serving | Calories 107
Protein 0.3 g | Carbs 20.7 g | Fat 0.6 g
Per Serving | Calories 314
Protein 3.1 g | Carbs 27 g | Fat 22.6 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 29.6 g | Fat 18.5 g
Per Serving | Calories 192
Protein 4.2 g | Carbs 43.7 g | Fat 1.1 g