Cornmeal-Crusted Oysters with Sweet Pickle Mayonnaise has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cornmeal-Crusted Oysters with Sweet Pickle Mayonnaise has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.3 g | Carbs 33.5 g | Fat 0.3 g
Per 100g | Calories 125
Protein | Carbs 28.6 g | Fat
Per Serving | Calories 100
Protein 1.6 g | Carbs 15.9 g | Fat 3.8 g
Per Serving | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0.01 g
Per Serving | Calories 90
Protein 4 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 110
Protein 2 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 210
Protein 2 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 200
Protein 4 g | Carbs 12 g | Fat 16 g