Sweet Persimmon and Toasted Walnut Bread Recipe
Sweet Persimmon and Toasted Walnut Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sweet Persimmon and Toasted Walnut Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 68% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 181 mg 7.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Sweet Spiced Walnuts
Per Serving | Calories 566
Protein 11.3 g | Carbs 34.7 g | Fat 46.7 g
Sweet & Savory Roasted Spiced Walnuts
Per Serving | Calories 550
Protein 12.7 g | Carbs 24.2 g | Fat 48.8 g
Noah's Bagels - Other Sweets -..
Per 100g | Calories 377
Protein 4.8 g | Carbs 43.2 g | Fat 21.2 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 130
Protein 3 g | Carbs 15 g | Fat 8 g
Radicchio, Haricots Verts, and Sweet..
Per Serving | Calories 122
Protein 5.5 g | Carbs 17.7 g | Fat 3.5 g
Caramel Apple Dumplings 2
Per Serving | Calories 189
Protein 2.8 g | Carbs 39.4 g | Fat 3.2 g
Mango-Chili Jam 1
Per Serving | Calories 33
Protein 0.1 g | Carbs 8.3 g | Fat
Mocha Almond Fudge 1
Per Serving | Calories 214
Protein 3.1 g | Carbs 25 g | Fat 13 g
