Sweet Peanut Butter Pizza has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Peanut Butter Pizza has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 142.2 mg | 4.1% | ||
Sodium | 689.5 mg | 28.7% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.39 mg | 19.3% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 689.5 mg 28.7%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 17 g68%
Sugars 40.3 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C 0.3%
Calcium 7.1% Iron 13.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 4 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 51 g | Fat 25.5 g
Per Serving | Calories 168
Protein 7.1 g | Carbs 18.8 g | Fat 8 g
Per Serving | Calories 125
Protein 3.3 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 287
Protein 30.7 g | Carbs 7.9 g | Fat 14.9 g
Per Serving | Calories 162
Protein 17.9 g | Carbs 7 g | Fat 7.2 g
Per Serving | Calories 238
Protein 14.1 g | Carbs 42.4 g | Fat 0.9 g
Per Serving | Calories 278
Protein 17.1 g | Carbs 9.5 g | Fat 19 g