Reese's - Sweet & Salty Granola Bars with Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Reese's - Sweet & Salty Granola Bars with Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Sodium | 509.8 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 3.8 g | Carbs 21.8 g | Fat 14.1 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 150
Protein 4 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 401
Protein 16.9 g | Carbs 74.7 g | Fat 11.4 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 52.9 g | Fat 26.5 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 51 g | Fat 25.5 g
Per 100g | Calories 489
Protein 11.1 g | Carbs 53.3 g | Fat 28.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g