Blue Bunny - Sweet Freedom ® Supremes Peanut Butter Cup Ice Cream Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Blue Bunny - Sweet Freedom ® Supremes Peanut Butter Cup Ice Cream Bars , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.3 IU | 2.6% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.15 mcg | 2.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | Mid 40% | Average |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Potassium | 121.9 mg | 3.5% | Top 30% | High |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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