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Sweet Peach and Spicy Chickpea Salad - Recipe and Nutrition Facts
90

Sweet Peach and Spicy Chickpea Salad Recipe

Sweet Peach and Spicy Chickpea Salad has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sweet Peach and Spicy Chickpea Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat8%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2690 IU53.8%
Vitamin C39.2 mg65.3%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.15 mg10%
Riboflavin0.17 mg10.2%
Niacin1.5 mg7.5%
Vitamin B60.87 mg43.5%
Folate218.8 mcg54.7%
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3.2 mg18%
Magnesium62 mg15.5%
Phosphorus197 mg19.7%
Potassium708.9 mg20.3%
Sodium486.6 mg20.3%
Zinc2.1 mg13.9%
Copper0.37 mg18.7%
Manganese1.5 mg76%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%
Dietary Fiber10.4 g41.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 486.6 mg 20.3%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 10.4 g41.6%

Sugars 0.3 g

Protein 10.1 g 20.2%

Vitamin A 53.8% Vitamin C 65.3%

Calcium 8.9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2193981 Embed Table:

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