Onion Chip Dip Recipe
Onion Chip Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Onion Chip Dip has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110 IU | 2.2% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.01 mg | 0.5% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.04 mcg | 0.6% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | ||
| Iron | 0.05 mg | 0.3% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 27 mg | 2.7% | ||
| Potassium | 55 mg | 1.6% | ||
| Sodium | 40.4 mg | 1.7% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 0.63 mcg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 40.4 mg 1.7%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 1.8 g 3.6%
Vitamin A 2.2% Vitamin C 1.4%
Calcium 2.6% Iron 0.3%
*Based on a 2000 Calorie diet
Related Searches
Yoder's - Bacon & Onion Chip Dip
Per 100g | Calories 107
Protein 3.6 g | Carbs 3.6 g | Fat 7.1 g
Dill & Onion Chip Dip
Per Serving | Calories 101
Protein 7.5 g | Carbs 4.8 g | Fat 6.1 g
Onion Chip Dip 1
Per Serving | Calories 89
Protein 0.74 g | Carbs 4.1 g | Fat 8 g
Lettuce & Spinach Salad
Per Serving | Calories 32
Protein 1.3 g | Carbs 8.2 g | Fat 0.2 g
Sweet Peach and Spicy Chickpea Salad
Per Serving | Calories 247
Protein 10.1 g | Carbs 47.1 g | Fat 2.2 g
My favourite Salad Dressing
Per Serving | Calories 16
Protein 0.5 g | Carbs 1.1 g | Fat 1.4 g
Chicken, Bean sprout salad
Per Serving | Calories 256
Protein 30.5 g | Carbs 7.3 g | Fat 12.7 g
