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Sweet Curry Tuna Salad - Recipe and Nutrition Facts
75

Sweet Curry Tuna Salad Recipe

Sweet Curry Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Curry Tuna Salad has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat29%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2970 IU59.4%
Vitamin C38.2 mg63.7%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.09 mg5.8%
Riboflavin0.13 mg7.6%
Niacin11.8 mg59%
Vitamin B60.45 mg22.6%
Folate18.4 mcg4.6%
Vitamin B122.5 mcg42.4%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.6 mg8.8%
Magnesium33.6 mg8.4%
Phosphorus166 mg16.6%
Potassium457.1 mg13.1%
Sodium473.5 mg19.7%
Zinc0.86 mg5.7%
Copper0.14 mg7%
Manganese0.15 mg7.5%
Selenium68.8 mcg98.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber1.8 g7.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 473.5 mg 19.7%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.8 g7.2%

Sugars 6.5 g

Protein 22.4 g 44.8%

Vitamin A 59.4% Vitamin C 63.7%

Calcium 2.6% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197188 Embed Table:

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