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Sweet and Crunch Tuna Curry Sandwich - Recipe and Nutrition Facts
67

Sweet and Crunch Tuna Curry Sandwich Recipe

Sweet and Crunch Tuna Curry Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sweet and Crunch Tuna Curry Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.16 mg10.6%
Riboflavin0.18 mg10.4%
Niacin2.1 mg10.3%
Vitamin B60.02 mg0.9%
Folate66 mcg16.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357 mg35.7%
Iron2.2 mg12%
Magnesium3.6 mg0.9%
Phosphorus6 mg0.6%
Potassium48.3 mg1.4%
Sodium627 mg26.1%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.06 mg3.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber6.5 g26%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 38.7 mg 12.9%

Sodium 627 mg 26.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6.5 g26%

Sugars 15.3 g

Protein 21.7 g 43.4%

Vitamin A 1.7% Vitamin C 3.9%

Calcium 35.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2370932 Embed Table:

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