Sweet Curry Paste has a average-calorie, high-carb, high-fat and low-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Curry Paste has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 48 g
Protein 0 g
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 577
Protein 55.6 g | Carbs 29.6 g | Fat 26.2 g
Per Serving | Calories 330
Protein 21.7 g | Carbs 43 g | Fat 10.7 g
Per Serving | Calories 212
Protein 22.4 g | Carbs 14.6 g | Fat 6.8 g
Per Serving | Calories 100
Protein 5 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 80
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 210
Protein 6 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 520
Protein 19 g | Carbs 32 g | Fat 36 g