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Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) 1 - Recipe and Nutrition Facts
56

Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) 1 Recipe

Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) 1 has a average-calorie, average-carb, average-fat and low-protein content.

With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat21%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.4 mg2.2%
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 341 mg 14.2%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 1.5 g6%

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 1.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-coconut-tapioca-soup-with-bananas-che-chuoi-10000000686203/ Embed Table:

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