Sweet Coconut Curry Bread (Abm) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Coconut Curry Bread (Abm) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.1 IU | 2.1% | Mid 40% | Average |
Retinol | 26 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 102.7 mcg | 25.7% | Top 10% | Very High |
Folic Acid | 65.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.6 mg | 3.6% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 83.6 mg | 8.4% | Mid 40% | Average |
Potassium | 174 mg | 5% | Mid 40% | Average |
Sodium | 445.3 mg | 18.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 6.2 g | |||
Sucrose | 2.7 mg | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 325.1 mg 13.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.3 g5.2%
Sugars 4.5 g
Protein 4 g 8%
Vitamin A 1.5% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 12.6 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 383
Protein 6.8 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 260
Protein 3.5 g | Carbs 11.2 g | Fat 23.9 g
Per Serving | Calories 245
Protein 0.8 g | Carbs 48.8 g | Fat 5.9 g
Per Serving | Calories 52
Protein 6.5 g | Carbs 5.6 g | Fat 0.23 g
Per Serving | Calories 270
Protein 4.4 g | Carbs 43.1 g | Fat 9.3 g
Per Serving | Calories 124
Protein 4 g | Carbs 9.5 g | Fat 8.6 g
Per Serving | Calories 327
Protein 8.3 g | Carbs 46.7 g | Fat 11.4 g