Souplantation & Sweet Tomatoes - Butterscotch Toasted Coconut & Walnut Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Butterscotch Toasted Coconut & Walnut Focaccia has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 170 mg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 33
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Coconut Tapioca Soup with..
Per Serving | Calories 245
Protein 0.8 g | Carbs 48.8 g | Fat 5.9 g
Sweet Coconut Cream
Per Serving | Calories 260
Protein 3.5 g | Carbs 11.2 g | Fat 23.9 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 170
Protein 1 g | Carbs 30 g | Fat 6 g
Pulut Inti (Glutinous Rice Parcels..
Per Serving | Calories 284
Protein 4.7 g | Carbs 51.6 g | Fat 6.3 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 380
Protein 19 g | Carbs 44 g | Fat 14 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 390
Protein 3 g | Carbs 65 g | Fat 12 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 210
Protein 5 g | Carbs 16 g | Fat 14 g
