Sweet Barbecue Chicken has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sweet Barbecue Chicken, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 7.1 g | Carbs 31.1 g | Fat 1.3 g
Per 100g | Calories 201
Protein 19.4 g | Carbs 22.9 g | Fat 2.6 g
Per Serving | Calories 128
Protein 12.5 g | Carbs 9.7 g | Fat 2 g
Per Serving | Calories 202
Protein 27.2 g | Carbs 17.9 g | Fat 2 g
Per Serving | Calories 410
Protein 27 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 470
Protein 43 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 670
Protein 29 g | Carbs 49 g | Fat 40 g
Per Serving | Calories 480
Protein 30 g | Carbs 9 g | Fat 35 g