Gnocchi with Gorgonzola Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Gorgonzola Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 870 mg 36.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 29 g 58%
Vitamin A 30% Vitamin C 15%
Calcium 70% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 813
Protein 10 g | Carbs 1.89 g | Fat 86.5 g
Per Serving | Calories 298
Protein 11.6 g | Carbs 2.56 g | Fat 27 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 410
Protein 27 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 480
Protein 30 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 370
Protein 10 g | Carbs 47 g | Fat 16 g