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Sweet Apple BBQ Chicken - Recipe and Nutrition Facts
57

Sweet Apple BBQ Chicken Recipe

Sweet Apple BBQ Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sweet Apple BBQ Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat9%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.12 mg7.7%
Riboflavin0.13 mg7.4%
Niacin13 mg65%
Vitamin B60.73 mg36.4%
Folate14.8 mcg3.7%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.2 mg6.9%
Magnesium42.8 mg10.7%
Phosphorus246 mg24.6%
Potassium463.8 mg13.3%
Sodium245 mg10.2%
Zinc1.1 mg7%
Copper0.14 mg7.1%
Manganese0.18 mg9.2%
Selenium21.1 mcg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2.7 g10.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 245 mg 10.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.7 g10.8%

Sugars 8 g

Protein 27.2 g 54.4%

Vitamin A 1.2% Vitamin C 15.4%

Calcium 3.1% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198447 Embed Table:

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