Sweet Apple Crispers with Sugar and Cinnamon has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
if( 48.2 != 0.0 ){?>The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Apple Crispers with Sugar and Cinnamon has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 279 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 279 mg 11.6%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 3.4 g13.6%
Sugars 16.4 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat
Per 100g | Calories 165
Protein 16.5 g | Carbs 7.1 g | Fat 8.2 g
Per Serving | Calories 270
Protein 1.9 g | Carbs 52.8 g | Fat 6.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 242
Protein 3.4 g | Carbs 35.2 g | Fat 9.8 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.1 g | Fat 3.4 g
Per Serving | Calories 772
Protein 9.1 g | Carbs 66.7 g | Fat 53.3 g
Per Serving | Calories 774
Protein 9.6 g | Carbs 99.4 g | Fat 39.8 g