Spritz Cookies IV Recipe
Spritz Cookies IV has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spritz Cookies IV has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 9 mg | 0.3% | ||
| Sodium | 36 mg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 18 mg 6%
Sodium 36 mg 1.5%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 2.5 g
Protein 0.8 g 1.6%
Vitamin A 2% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Spritz Cookies II
Per Serving | Calories 144
Protein 1.8 g | Carbs 15.6 g | Fat 8.4 g
Gelatin Spritz Cookies
Per Serving | Calories 145
Protein 1.7 g | Carbs 17 g | Fat 7.9 g
Spritz cookies V
Per Serving | Calories 83
Protein 0.7 g | Carbs 8.4 g | Fat 5.2 g
Spritz Cookies
Per Serving | Calories 36
Protein 0.4 g | Carbs 3.6 g | Fat 2.2 g
Jewish Coffee Cake 6
Per Serving | Calories 363
Protein 5.4 g | Carbs 40.2 g | Fat 21 g
Hogs and Kisses
Per Serving | Calories 184
Protein 3.9 g | Carbs 6.5 g | Fat 16.1 g
Pistachio Cake III
Per Serving | Calories 242
Protein 3.4 g | Carbs 35.2 g | Fat 9.8 g
Sweet Apple Crispers with Sugar and..
Per Serving | Calories 272
Protein 4.3 g | Carbs 48.2 g | Fat 6.6 g
