Spritz Cookies II Recipe
Spritz Cookies II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spritz Cookies II has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 19 mg | 0.5% | ||
| Sodium | 56 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 56 mg 2.3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 5.6 g
Protein 1.8 g 3.6%
Vitamin A 5% Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
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