Sweet-and-Tangy Roasted Pork Tenderloin 1 Recipe
Sweet-and-Tangy Roasted Pork Tenderloin 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet-and-Tangy Roasted Pork Tenderloin 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 74 mg 3.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 2.9% Iron 13.3%
*Based on a 2000 Calorie diet
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