Roasted Pork Tenderloin 4 has a average-calorie, low-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Roasted Pork Tenderloin 4, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 338 mg 14.1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 0.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 28 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 193
Protein 24.2 g | Carbs 15.4 g | Fat 3.6 g
Per 100g | Calories 175
Protein 24 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 1185
Protein 75 g | Carbs 105 g | Fat 52 g
Per Serving | Calories 416
Protein 30.2 g | Carbs 43.1 g | Fat 13.1 g
Per Serving | Calories 286
Protein 32.4 g | Carbs 24.3 g | Fat 6 g
Per Serving | Calories 590
Protein 34 g | Carbs 9.2 g | Fat 46 g
Per Serving | Calories 313
Protein 21.1 g | Carbs 46.8 g | Fat 6.1 g