Sweet-and-Spicy Glazed Pork Belly has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sweet-and-Spicy Glazed Pork Belly, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 14000 mg | 583.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 182 g | 280% | ||
Saturated Fat | 65 g | 325% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2066 Calories from Fat 1641
% Daily Value *
Total Fat 182 g 280%
Saturated Fat 65 g 325%
Trans Fat 0 g
Cholesterol 249 mg 83%
Sodium 14000 mg 583.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 7 g28%
Sugars 50 g
Protein 36 g 72%
Vitamin A 1.4% Vitamin C
Calcium 19% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 43 g | Carbs 21 g | Fat 23 g
Per Serving | Calories 170
Protein 11.9 g | Carbs 3.6 g | Fat 11.8 g
Per Serving | Calories 662
Protein 22 g | Carbs 30 g | Fat 52 g
Per Serving | Calories 254
Protein 5 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 585
Protein 35 g | Carbs 23 g | Fat 40 g
Per Serving | Calories 963
Protein 88 g | Carbs 29 g | Fat 54 g