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Sweet-and-Spicy Glazed Pork Belly - Recipe and Nutrition Facts
12

Sweet-and-Spicy Glazed Pork Belly Recipe

Sweet-and-Spicy Glazed Pork Belly has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sweet-and-Spicy Glazed Pork Belly, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium14000 mg583.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber7 g28%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat182 g280%
Saturated Fat65 g325%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2066 Calories from Fat 1641

% Daily Value *

Total Fat 182 g 280%

Saturated Fat 65 g 325%

Trans Fat 0 g

Cholesterol 249 mg 83%

Sodium 14000 mg 583.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 7 g28%

Sugars 50 g

Protein 36 g 72%

Vitamin A 1.4% Vitamin C

Calcium 19% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet_and_Spicy-Glazed-Pork-Belly-Martha-Stewart Embed Table:

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