Spicy Shrimp and Pork Meatballs with Rujak Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Shrimp and Pork Meatballs with Rujak Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 652 mg | 18.6% | ||
Sodium | 925 mg | 38.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 358
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 221 mg 73.7%
Sodium 925 mg 38.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 35 g 70%
Vitamin A 0.6% Vitamin C
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1105
Protein 65 g | Carbs 92 g | Fat 56 g
Per Serving | Calories 14
Protein 1 g | Carbs 0.45 g | Fat 0.8 g
Per Serving | Calories 408
Protein 30 g | Carbs 41 g | Fat 15 g
Per Serving | Calories 614
Protein 78 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 2066
Protein 36 g | Carbs 70 g | Fat 182 g
Per Serving | Calories 662
Protein 22 g | Carbs 30 g | Fat 52 g
Per Serving | Calories 963
Protein 88 g | Carbs 29 g | Fat 54 g
Per Serving | Calories 1316
Protein 174 g | Carbs 13 g | Fat 63 g