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Spicy Shrimp and Pork Meatballs with Rujak Sauce - Recipe and Nutrition Facts
24

Spicy Shrimp and Pork Meatballs with Rujak Sauce Recipe

Spicy Shrimp and Pork Meatballs with Rujak Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Shrimp and Pork Meatballs with Rujak Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3 mg16.7%
Potassium652 mg18.6%
Sodium925 mg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3 g12%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 358

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 221 mg 73.7%

Sodium 925 mg 38.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 35 g 70%

Vitamin A 0.6% Vitamin C

Calcium 8.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Shrimp-and-Pork-Meatballs-with-Rujak-Sauce-Food-Network Embed Table:

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