Sweet and Sour Smoky Bites has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sweet and Sour Smoky Bites, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 169 mg 7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 5 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 8.4 g | Carbs 9.8 g | Fat 19.5 g
Per Serving | Calories 854
Protein 55 g | Carbs 45.4 g | Fat 50.5 g
Per Serving | Calories 415
Protein 70.3 g | Carbs 2.7 g | Fat 11.9 g
Per Serving | Calories 169
Protein 12.4 g | Carbs 15.4 g | Fat 7.3 g
Per Serving | Calories 211
Protein 7 g | Carbs 23.1 g | Fat 10.7 g
Per Serving | Calories 148
Protein 16.1 g | Carbs 9.9 g | Fat 4.5 g
Per Serving | Calories 68
Protein 2.8 g | Carbs 7.1 g | Fat 4.1 g
Per Serving | Calories 205
Protein 8.5 g | Carbs 20.5 g | Fat 9.5 g