Sweet and Smoky Slow-Cooked Pulled Pork Loin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sweet and Smoky Slow-Cooked Pulled Pork Loin, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 28% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.8 mg | 53% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 322 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 322 mg 13.4%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.1 g4.4%
Sugars 6 g
Protein 16.1 g 32.2%
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 21 g | Carbs 85.2 g | Fat 7.6 g
Per Serving | Calories 827
Protein 49 g | Carbs 22.8 g | Fat 59.2 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 106
Protein 11.3 g | Carbs 22.6 g | Fat 2.1 g
Per Serving | Calories 407
Protein 22.6 g | Carbs 33.9 g | Fat 19.8 g
Per Serving | Calories 328
Protein 17.4 g | Carbs 43.3 g | Fat 10.1 g
Per Serving | Calories 592
Protein 26.7 g | Carbs 53.9 g | Fat 30.5 g
Per Serving | Calories 706
Protein 38.1 g | Carbs 38.7 g | Fat 44 g