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Sweet and Smoky Slow-Cooked Pulled Pork Loin - Recipe and Nutrition Facts
43

Sweet and Smoky Slow-Cooked Pulled Pork Loin Recipe

Sweet and Smoky Slow-Cooked Pulled Pork Loin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sweet and Smoky Slow-Cooked Pulled Pork Loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat28%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.8 mg53%
Niacin9.6 mg48%
Vitamin B60.42 mg21%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium342 mg9.8%
Sodium322 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber1.1 g4.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 322 mg 13.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.1 g4.4%

Sugars 6 g

Protein 16.1 g 32.2%

Vitamin A 5% Vitamin C 7%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-smoky-slow-cooked-pulled-pork-loin/detail.aspx Embed Table:

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