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Smoked Asparagus - Recipe and Nutrition Facts
76

Smoked Asparagus Recipe

Smoked Asparagus has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Smoked Asparagus has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C12 mg20%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.16 mg8%
Folate348 mcg87%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium24 mg6%
Potassium272 mg7.8%
Sodium107 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber2.4 g9.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 107 mg 4.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2.4 g9.6%

Sugars 2.2 g

Protein 2.8 g 5.6%

Vitamin A 23% Vitamin C 20%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-asparagus/detail.aspx Embed Table:

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