Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Sour Meatballs 13 - Recipe and Nutrition Facts
26

Sweet and Sour Meatballs 13 Recipe

Sweet and Sour Meatballs 13 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet and Sour Meatballs 13 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.4 IU1.4%Mid 40%Average
Retinol10.5 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.8 mg5.7%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus153.7 mg15.4%Top 30%High
Potassium292.6 mg8.4%Top 30%High
Sodium300.7 mg12.5%Mid 40%Average
Zinc3.2 mg21.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.11 g0.42%Bottom 30%Low
Sugars9.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 285.7 mg 11.9%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.1 g0.4%

Sugars 9.3 g

Protein 15.1 g 30.2%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-sour-meatballs-81054 Embed Table:

Related Searches

28

Sweet and Sour Meatballs 12

Per Serving | Calories 255
Protein 17.7 g | Carbs 13.7 g | Fat 14.4 g

83

Sweet and Sour Meatball Skewers

Per Serving | Calories 78
Protein 0.95 g | Carbs 18.9 g | Fat 0.42 g

39

Sweet and Sour Meatballs 14

Per Serving | Calories 231
Protein 13.7 g | Carbs 19.3 g | Fat 10.5 g

28

Swedish Chef Sweet 'N Sour Meatballs

Per Serving | Calories 179
Protein 12.6 g | Carbs 10.8 g | Fat 9.6 g

5

Dipped Cherry Cookies

Per Serving | Calories 522
Protein 5.2 g | Carbs 58.6 g | Fat 30 g

7

Mint Chocolate Chip Ice Cream 2

Per Serving | Calories 206
Protein 2 g | Carbs 18.2 g | Fat 14.2 g

80

Peach Watermelon Smoothie

Per Serving | Calories 33
Protein 1.3 g | Carbs 4.7 g | Fat 1.2 g

3

Choco-Ginger Snowballs

Per Serving | Calories 514
Protein 8.8 g | Carbs 42.8 g | Fat 40.3 g