Dipped Cherry Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dipped Cherry Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 571.4 IU | 11.4% | Top 10% | Very High |
Retinol | 152.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.2 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 138.1 mg | 3.9% | Mid 40% | Average |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.5% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 33.7 mg 1.4%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 7.3 g
Protein 1.1 g 2.2%
Vitamin A 2.4% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.1 g | Carbs 1.76 g | Fat 1 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.77 g | Fat 0.45 g
Per Serving | Calories 448
Protein 5.8 g | Carbs 53.7 g | Fat 25.6 g
Per Serving | Calories 410
Protein 5.2 g | Carbs 64.8 g | Fat 15.2 g
Per Serving | Calories 206
Protein 2 g | Carbs 18.2 g | Fat 14.2 g
Per Serving | Calories 162
Protein 2.2 g | Carbs 29.3 g | Fat 4.6 g
Per Serving | Calories 514
Protein 8.8 g | Carbs 42.8 g | Fat 40.3 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 30.6 g | Fat 8.6 g