Buried Cherry Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Buried Cherry Cookies 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Top 30% | High |
Retinol | 92 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 28 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 128.8 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 46 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8 mg | |||
Theobromine | 84 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 32.2 mg 1.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 11.5 g
Protein 1.3 g 2.6%
Vitamin A 1.8% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 5.8 g | Carbs 53.7 g | Fat 25.6 g
Per Serving | Calories 522
Protein 5.2 g | Carbs 58.6 g | Fat 30 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 1.77 g | Fat 0.7 g
Per Serving | Calories 457
Protein 5 g | Carbs 53.8 g | Fat 24.4 g
Per Serving | Calories 487
Protein 8.2 g | Carbs 57.6 g | Fat 25.8 g
Per Serving | Calories 498
Protein 5.9 g | Carbs 40.6 g | Fat 35.2 g
Per Serving | Calories 345
Protein 9.6 g | Carbs 29.6 g | Fat 24.6 g
Per Serving | Calories 134
Protein 5.2 g | Carbs 13 g | Fat 7.5 g