Choco-Ginger Snowballs has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Choco-Ginger Snowballs has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.7 IU | 5.2% | Top 30% | High |
Retinol | 70 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.3 mg | 10.8% | Top 30% | High |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 121.7 mg | 30.4% | Top 10% | Very High |
Phosphorus | 236.7 mg | 23.7% | Top 10% | Very High |
Potassium | 460 mg | 13.1% | Top 10% | Very High |
Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 1.7 mg | 83.3% | Top 10% | Very High |
Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 9.2 g | 36.7% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.3 g | 62.1% | Top 10% | Very High |
Saturated Fat | 27.7 g | 138.3% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 21.7 mg | |||
Theobromine | 360 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 126.9 mg 5.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 5.5 g22%
Sugars 12.7 g
Protein 5.3 g 10.6%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 6.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 9.5 g | Carbs 16.5 g | Fat 20.1 g
Per Serving | Calories 105
Protein 10.6 g | Carbs 7.2 g | Fat 3.6 g
Per Serving | Calories 152
Protein 12.1 g | Carbs 4.4 g | Fat 9.9 g
Per Serving | Calories 486
Protein 16.8 g | Carbs 41.1 g | Fat 30.8 g
Per Serving | Calories 522
Protein 5.2 g | Carbs 58.6 g | Fat 30 g
Per Serving | Calories 206
Protein 2 g | Carbs 18.2 g | Fat 14.2 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 30.6 g | Fat 8.6 g
Per Serving | Calories 371
Protein 2.7 g | Carbs 60.2 g | Fat 14.7 g