Mcapplenut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mcapplenut has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 23.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39.5 IU | 9.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.9 mg | 39.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.4 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 97.4 mg | 24.3% | Top 10% | Very High |
Phosphorus | 278.9 mg | 27.9% | Top 10% | Very High |
Potassium | 547.4 mg | 15.6% | Top 10% | Very High |
Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 30.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 115.3 mg 4.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 11.6 g
Protein 6.4 g 12.8%
Vitamin A 0.8% Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 12.1 g | Carbs 4.4 g | Fat 9.9 g
Per Serving | Calories 514
Protein 8.8 g | Carbs 42.8 g | Fat 40.3 g
Per Serving | Calories 238
Protein 1.8 g | Carbs 51.5 g | Fat 3.8 g
Per Serving | Calories 160
Protein 7.2 g | Carbs 21.2 g | Fat 5.3 g