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Sweet and Sour Meatballs 14 - Recipe and Nutrition Facts
39

Sweet and Sour Meatballs 14 Recipe

Sweet and Sour Meatballs 14 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet and Sour Meatballs 14 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.3 IU2.2%Mid 40%Average
Retinol32.9 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid17.7 mcg
Vitamin B121.6 mcg27.4%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron2.9 mg16%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus142 mg14.2%Top 30%High
Potassium228 mg6.5%Top 30%High
Sodium281.6 mg11.7%Mid 40%Average
Zinc3.3 mg21.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars15.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 684.2 mg 28.5%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 0.2 g0.8%

Sugars 38.2 g

Protein 33.4 g 66.8%

Vitamin A 5.4% Vitamin C 5%

Calcium 7.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-sour-meatballs-146208 Embed Table:

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