Swanson - Yankee Pot Roast Dinner has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Yankee Pot Roast Dinner has been given a composite ranking of 79, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2147.2 IU | 42.9% | Top 10% | Very High |
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 260.7 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 1.6 g 8.2%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 4.9 g19.6%
Sugars 15 g
Protein 12.1 g 24.1%
Vitamin A 140% Vitamin C 9.8%
Calcium 6% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 6.3 g | Carbs 14.1 g | Fat 8.5 g
Per 100g | Calories 317
Protein 12.4 g | Carbs 56.4 g | Fat 5.3 g
Per 100g | Calories 124
Protein 4.6 g | Carbs 18.3 g | Fat 4.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 0 g | Fat 22.4 g
Per 100g | Calories 156
Protein 4.6 g | Carbs 19.1 g | Fat 7.3 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 23.4 g | Fat 3.5 g
Per 100g | Calories 326
Protein 13 g | Carbs 25 g | Fat 19.2 g
Per 100g | Calories 85
Protein 5.9 g | Carbs 8.1 g | Fat 3.3 g