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Swanson Yankee Pot Roast Dinner - Nutrition Facts and detailed Analysis
79

Yankee Pot Roast Dinner

Swanson - Yankee Pot Roast Dinner has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanson - Yankee Pot Roast Dinner has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2147.2 IU42.9%Top 10%Very High
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium260.7 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7%

Saturated Fat 1.6 g 8.2%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 850 mg 35.4%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 4.9 g19.6%

Sugars 15 g

Protein 12.1 g 24.1%

Vitamin A 140% Vitamin C 9.8%

Calcium 6% Iron 10.9%

*Based on a 2000 Calorie diet

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